BisnBeef.htm

**NUTRITIONAL COMPARSION OF BISON AND BEEF ROUNDS**
Nutrient and Units	Top Round Cooked Lean			Beef Top Round 1/8" Fat Cooked			Beef Bottom Round Lean
Proximates	*Bison Broiled*	*Beef Braised*	*Ratio*	*Braised*	*Broiled*	*Ratio*	*Braised*	*Roasted*	*Top/* *Bottom*
Water (g)	65.08	57.90	1.124	54.68	59.61	0.917	56.04	63.03	1.033
Energy (kcal)	174	209	0.833	238	207	1.150	227	171	0.921
Energy (kj)	726	874	0.831	996	866	1.150	950	715	0.920
Protein (g,N X 6.25)	30.18	35.62	0.847	34.34	30.53	1.125	30.96	28.77	1.151
Total Lipid (g fat)	4.96	6.31	.0786	10.13	8.50	1.192	10.55	5.39	0.598
Ash (g)	1.2	1.72	0.698	1.66	1.33	1.248	1.12	1.36	1.536
Carbohydrate (-g)	0.00	0.00		0.00	0.00		0.00	0.00
Fiber, total (g)	0.0	0.0		0.0	0.0		0.0	0.0
Sugars, total (g)	0.00
Starch (g)
Minerals
Calcium, Ca (mg)	5	4	1.25	5	6	0.833	5	5	0.800
Iron, Fe (mg)	3.52	3.27	1.076	3.16	2.78	1.137	3.39	3.13	0.965
Magnesium, Mg (mg)	28	25	1.12	24	30	0.80	24	28	1.042
Phosphorus, P (mg)	257	223	1.152	215	237	0.907	266	239	0.838
Potassium, K (mg)	382	330	1.158	319	424	0.752	302	391	1.093
Sodium, Na (mg)	41	45	0.911	45	60	0.75	51	66	0.882
Zinc, Zn (mg)	3.79	4.5	0.842	4.34	5.34	0.813	5.36	4.62	0.840
Copper, Cu (mg)	0.21	0.122	1.721	0.118	0.119	0.992	0.131	0.109	0.931
Manganese, Mn (mg)	0.011	0.018	0.611	0.017	0.016	1.063	0.018	0.016	1.000
Selenium, Se (mcg)	41.0	32.7	1.254	32.5	28.4	1.144	27.8	27.4	1.176
Vitamins
Vitamin C, total (mg)	0.0	0.0		0.0	0.0		0.0	0.0
Thiamin (mg)	0.165	0.070	2.357	0.070	0.110	0.636	0.070	0.080	1.000
Riboflavin (mg)	0.365	0.250	1.46	0.240	0.260	1.083	0.250	0.240	1.000
Niacin (mg)	6.475	3.760	1.722	3.650	5.790	0.630	4.010	4.070	0.938
Pantothenic (mg)	1.448	0.370	3.914	0.360	0.470	0.766	0.410	0.350	0.902
Vitamin B-6 (mg)	0.657	0.280	2.346	0.270	0.540	0.5	0.350	0.370	0.800
Folic, Total (mcg)	19	9	2.111	9	12	0.75	11	12	0.818
Folic	0	0		0	0		0	0
Folate, Food	19	9	2.111	9	12	0.75	11	12	0.818
Folate, DFE (mcg)	19	9	2.111	9	12	0.75	11	12	0.818
Vitamin B-12 (mg)	1.81	2.68	0.675	2.62	2.43	1.078	2.44	2.70	1.098
Vitamin A IU	0	0		0	0		0	0
Vitamin A (mcg) RAE	0	0		0	0		0	0
Retinol (mcg)	0	0		0	0		0	0
Vitamin E (mg) ATE	0.205	0.15	1.367	0.160	0.160	1.000
alpha-Tocopherol(mg)	0.21
Vitamin D
Lipids
Fatty Acids, total saturated(g)	1.957	2.25	0.870	3.780	3.160	1.196	3.7	1.780	0.608
4:0 (g)		0.000
6:0 (g)		0.000
8:0 (g)	0.002	0.000	--
10:0 (g)	0.002	0.010	0.2	0.020	0.010	2.000	0.010	0.000	--
12:0 (g)	0.002	0.010	0.2	0.020	0.010	2.000	0.010	0.000	--
13:0 (g)
14:0 (g)	0.082	0.160	0.513	0.290	0.240	1.208	0.29	0.120	0.552
15:0 (g)	0.024		--
16:0 (g)	0.825	1.380	0.598	2.330	1.950	1.195	2.330	1.190	0.592
17:0 (g)	0.069		--
18:0 (g)	0.941	0.700	1.344	1.130	0.950	1.189	1.070	0.470	0.654
20:0 (g)	0.009		--
22:0 (g)	0.000
24:0 (g)
Fatty Acids, total (g) Monounsaturated	1.790	2.510	0.713	4.150	3.470	1.196	4.610	2.460	0.544
14:1 (g)	0.007		--
15:1 (g)	0.000
16:1 (g)	0.091	0.220	0.414	0.380	0.320	1.188	0.470	0.280	0.468
17:1 (g)	0.033		--
18:1 undifferentiated(g)	1.644	2.290	0.718	3.760	3.150	1.194	4.140	2.170	0.553
20:1 (g)	0.015	0.000	--	0.010	0.010	1.000	0.010	0.010	0.000
22:1 undifferentiated(g)		0.000
24:1 c
Fatty Acids, total (g) Polyunsaturated	0.215	0.270	0.796	0.420	0.350	1.200	0.400	0.210	0.675
18:2 undifferentiated(g)	0.166	0.200	0.83	0.290	0.250	1.16	0.290	0.170	0.690
18:3 undifferentiated(g)	0.024	0.040	0.6	0.090	0.070	1.286	0.060	0.010	0.667
18:3 n-6 c,c,c (g)	0.000
18:4 (g)
20:2 n-6 c,c (g)	0.000
20:3 undifferentiated(g)	0.002
20:3 n-3
20:3 n-6
20:4 undifferentiated(g)	0.023	0.030	0.767	0.030	0.030	1.000	0.050	0.040	0.600
20:4 n-3
20:4 n-6
20:5 n-3 (g)		0.000
22:5 n-3 (g)		0.000
22:6 n-3 (g)
Fatty acids, total trans(g)
Cholesterol (g)	85	90	0.944	90	85	1.059	96	78	0.938
Phytosterols (g)
Amino Acids
Tryptophan (g)	0.421	0.399	1.055	0.385	0.342	1.126	0.347	0.322	1.150
Threonine (g)	2.523	1.556	1.621	1.500	1.334	1.124	1.352	1.257	1.151
Isoleucine (g)	2.685	1.601	1.677	1.544	1.373	1.125	1.392	1.294	1.150
Leucine (g)	4.771	2.815	1.695	2.714	2.413	1.125	2.447	2.274	1.150
Lysine (g)	5.160	2.963	1.741	2.857	2.540	1.125	2.576	2.394	1.150
Methionine (g)	1.504	0.912	1.649	0.879	0.782	1.124	0.793	0.737	1.150
Cystine (g)	0.663	0.399	1.662	0.385	0.342	1.126	0.347	0.322	1.150
Phenylalanine (g)	2.361	1.390	1.699	1.341	1.192	1.125	1.209	1.123	1.150
Tyrosine (g)	1.892	1.197	1.581	1.154	1.026	1.125	1.040	0.967	1.151
Valine (g)	2.992	1.732	1.727	1.670	1.485	1.125	1.506	1.400	1.150
Arginine (g)	3.785	2.251	1.681	2.170	1.930	1.124	1.957	1.819	1.150
Histidine (g)	2.038	1.219	1.672	1.176	1.045	1.125	1.060	0.985	1.150
Alanine(g)	3.704	2.148	1.724	2.071	1.842	1.124	1.867	1.736	1.151
Aspartic (g)	5.435	3.254	1.670	3.137	2.789	1.125	2.828	2.629	1.151
Glutamic (g)	9.058	5.351	1.693	5.159	4.587	1.125	4.651	4.323	1.151
Glycine (g)	3.609	1.943	1.857	1.874	1.666	1.125	1.689	1.570	1.150
Proline (g)	2.847	1.573	1.810	1.517	1.348	1.125	1.367	1.271	1.151
Serine (g)	2.313	1.362	1.698	1.313	1.167	1.125	1.184	1.100	1.150
Hydroxyproline (g)	0.695

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